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How long does the program last?
How long does it take to see results?
Should I open the program at a particular time of day?
When can I start?
What happens if I can't finish the program?
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Routine and Program compatibility
What happens if I don't stick to my bedtime and wake-up time set during the program?
I only sleep for 4 hours a night. Will I still have to reduce my sleeping time?
Physical pain often forces me to lie down. Can that affect my program?
I suffer from sleep apnea but my CPAP machine makes a lot of noise. I can't sleep, with or without it. What should I do?
I suffer from bruxism and can't sleep with the mouth guard. But if I don't wear it, I wake up with jaw tension. What should I do?
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How can I avoid waking up at night?
I'm often on the move/I often sleep away from home. Am I suitable for the program?
I do shift work. Is the program adaptable to my daily life?
I've had a sleeping problem for many years. Can we still work on it?
I am taking medication that regulates my mood (sleeping pills, antidepressants, thyroid regulators, anxiolytics, antipsychotics, etc.). Is this compatible with the program?
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