Your coach might propose a video coaching session for various reasons:
- Your situation requires specific adaptation
- Your coach notices that you're having some difficulties
- Your sleep is not progressing as well as it could be
If you do not find the answers to your questions in the program or you feel your results could be improved, you can request a coaching session yourself. Simply send a message to your coach explaining what you'd like to discuss. Your coach will send you a link to book your appointment.
That link will take you to the booking page, where you can choose a time and date that suits you.
Once you click save, you'll receive a confirmation email with your session details and the name of your coach.