Tracking my nights

Why should I track my nights?
There are many reasons to track your nights: ✔ Many factors can impact sleep. Tracking your nights allows you to better understand it and act accordingl...
Mon, 4 Apr, 2022 at 12:37 PM
What happens if I forget to track my night?
Tracking your nights helps you better understand your sleep and follow its progress. It also allows us to customize the program to meet your needs. F...
Mon, 4 Apr, 2022 at 12:45 PM
How do I track my nights?
When you track your night, we'll ask you a few questions. It's important to track first thing in the morning for an objective, realistic perspecti...
Mon, 4 Apr, 2022 at 1:07 PM