Your Sleep

Why do I wake up during the night?
There are many different reasons for this. You should know that it's normal to wake up during the night. During a sleep cycle, which repeats itself...
Wed, 23 Feb, 2022 at 9:09 AM
How can I avoid waking up at night?
There are various causes of nighttime awakenings (or any other sleeping problem). The Moonoa program helps you identify and work on them. First, it'...
Thu, 2 Dec, 2021 at 5:22 PM
My nights had improved but now they're getting worse. Why?
Firstly, well done for enrolling in the Moonoa program, working on everything that can affect your sleep, and obtaining satisfactory results. But now yo...
Mon, 24 Jan, 2022 at 12:44 PM
When my alarm clock goes off I feel very tired, even though I've had enough sleep. Is this normal?
What is "enough" sleep?  The number of sufficient hours is not the same for everyone, so it's important to start by determining yours. We...
Mon, 20 Dec, 2021 at 4:13 PM
I can't leave my phone turned off or even silent at night. It worries me, is it serious?
The reason why we advise you to turn off your phone or put it in "airplane" mode is 1. so that you're not disturbed in your sleep, and 2. so ...
Tue, 21 Sep, 2021 at 10:27 AM
I often wake up at night because of external factors. How can I get back to sleep quickly?
External and involuntary factors can wake you up at night. This could be a pressing need to go to the bathroom, thirst, the neighbors making noise, or your ...
Mon, 20 Dec, 2021 at 2:47 PM
Meditation/relaxation makes me anxious. Is that normal?
Well, it's certainly a paradoxical reaction - but quite possible! Meditation and relaxation ask you to stop in a fast-paced world. On a daily b...
Tue, 21 Sep, 2021 at 10:28 AM
My thoughts go everywhere during meditation. How can I get rid of them, or at least forget them during the session?
Precisely by not trying to chase them away or forget them :) The more you try to fight these thoughts, the more they'll try to make themselves hear...
Mon, 20 Dec, 2021 at 10:41 AM
I can't sleep because I'm stressed. What can I do?
When you are stressed, there are two things you should work on: - Work on your daily stress: This involves developing a healthy lifestyle, social life, ...
Mon, 20 Dec, 2021 at 12:43 PM
Can my period affect my sleep?
There are several aspects related to your period that can disrupt your sleep:   - Premenstrual syndrome (PMS) due to its many symptoms. - Painful periods...
Mon, 20 Dec, 2021 at 4:40 PM